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The Speed Bag Bible: The Ultimate Speed Bag Training Program (Paperback)

The Speed Bag Bible: The Ultimate Speed Bag Training Program Cover Image
$29.95
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Description


A complete and comprehensive training manual on how to use the Speed Bag as a unique fitness workout. Written for beginners to advanced users, it includes equipment, punching techniques.


Product Details
ISBN: 9780964182769
ISBN-10: 0964182769
Publisher: Rehabilitation & Sports Consulting
Publication Date: July 1st, 1995
Pages: 248
Language: English