Fibromyalgia Freedom!: Your Essential Cookbook and Meal Plan to Relieve Pain, Clear Brain Fog, and Fight Fatigue (Paperback)
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Fight fibro the natural way-with food.
There's a vital connection between what you eat and how you feel. Fibromyalgia Freedom helps you manage your fibromyalgia naturally by taking control of your nutrition. This gourmet meal plan targets pain, lethargy, indigestion, and cognitive "brain fog," so you can find relief-and still eat well.
The 4-stage plan starts you on a targeted diet, removing problematic foods to give your body a chance to heal. Over 110 recipes give you lots of engaging options to further reduce fibromyalgia symptoms. The recipes are brain- or immunity-boosting, and many are free of gluten, dairy, or allergens like nuts.
In Fibromyalgia Freedom , you'll find:
- 4-week meal plan-Address fibromyalgia symptoms in four stages: Pain Management, Gaining Energy, Fighting Brain Fog, and Promoting Healthy Digestion.
- 110+ nourishing recipes-Enjoy Thai Coconut Milk Soup, Crispy Baked Parsnip Fries, Italian-Style Meatballs, Creamy Chocolate Mousse, and more.
- Symptom tracking-Regain control of your health using a guided tracking strategy, made easy with charts for your symptoms, foods, and weekly progress.
This holistic approach to fibromyalgia treatment will put you on the path to a more stress-free and symptom-free life.
About the Author
KATHLEEN STANDAFER, MS, RDN is a board certified nutrition support clinician and certified LEAP therapist who specializes in working with those who have fibromyalgia. The guidance she offers her clients is based on rhythm over time and the 4 pillars of health: food, sleep, stress, and exercise. She believes information is the key to maximizing health and that food is information for your cells. Learn more at www.kathleenrd.com.