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Daily Food And Exercise Tracker: Fitness And Nutrition Journal For Women - 100 Days To Record Your Fitness and Diet Goals, Workout, Weight Loss, Water (Paperback)

Daily Food And Exercise Tracker: Fitness And Nutrition Journal For Women - 100 Days To Record Your Fitness and Diet Goals, Workout, Weight Loss, Water Cover Image
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Description


Food And Fitness Journal - The Easiest Way to a Healthier, Better Fit Version of Yourself Give It a try


This Diet and Fitness Journal is an easy, fast, and efficient tool to track your daily meals, workout activities, water drinking, body measurements, and cardio stats - allowing you to monitor your progress and evaluate what you can change about your diet and daily routines.

This journal can be the beginning of a journey to a healthy new you


Features:


  • The Starting Point - a page with the starting date, weight, measurements, and other stats you want to track
  • Goals Setting Page
  • 100-day Food and Exercise Log
  • Meals(Time, Items, Serving, Cals, Sugar, Protein, Fiber, Carbs, Fat)
  • Exercise Table
  • Measurements table
  • Cardio(exercise, time, intensity, cals)
  • Weekly Habit Tracker where you can color your accomplishments for colorful and clear results
  • Water tracker
  • Spaces for Notes


Details:


  • Travel Size 6x9 inches(15.25x22.85 cm)
  • 114 Pages
  • Printed on white quality paper
  • Premium matte cover


Get your copy now and start the journey for a healthier l.



Product Details
ISBN: 9781716255472
ISBN-10: 1716255473
Publisher: Eightidd
Publication Date: January 6th, 2021
Pages: 116
Language: English