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Tour de France Road Cycling Training Guide: Everything You Need to Know to Ride Like the Professionals (Paperback)

Tour de France Road Cycling Training Guide: Everything You Need to Know to Ride Like the Professionals Cover Image
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Description


The Official Tour de France Road Cycling Training Guide taps into the minds of riders, coaches and experts who have raced the Tour first hand.

This insightful handbook gives amateur cyclists the insider knowledge on how to adapt their training, nutrition and mental preparation for potentially their toughest day out on a bike. Alongside lifelong advice to improve your cycling performance, the book gives structured guidance on how to plan your season, incorporating some of the key training and nutrition strategies adopted by professional cyclists. This also includes unlocking and decoding training data, which has become a key aspect of cycling training, as well as breaking down the psychological barriers that can hold some cyclists back.



Product Details
ISBN: 9781787397514
ISBN-10: 1787397513
Publisher: Welbeck Publishing
Publication Date: May 4th, 2021
Pages: 208
Language: English