ITALIAN HOME COOKING 2021 VOL. 3 HEALTHY SALADS (second edition): Quick and easy recipes from the Italian cuisine for your complete Mediterranean diet (Paperback)
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PAPERBACK COLOUR EDITION
Would you like to follow a healthy lifestyle without giving up the tasty food?
This fantastic series of books offers you a wide variety of recipes coming from the Mediterranean regions, especially from Italy.
- YOUR COSTUMERS WILL LOVE THIS COLLECTION -
"ITALAIN HOME COOKING 2021" series includes the following titles:
1. Italian home Cooking 2021 Vol.1 SOUPS
2. Italian home Cooking 2021 Vol.2 SALADS AND BOWLS
3. Italian home Cooking 2021 Vol.3 HEALTHY SALADS
4. Italian home Cooking 2021 Vol.4 FISH
5. Italian home Cooking 2021 Vol.5 POULTRY
6. Italian home Cooking 2021 Vol.6 BREAKFAST
7. Italian home Cooking 2021 Vol.7 PASTA
Moreover, it also comes with 2 bundles:
1. Italian Recipes for Beginners 2021
2. Mediterranean Diet Cookbook Italy
WHY ARE SO MANY PEOPLE FOLLOWING THIS DIET?
Here some of its benefits:
- Preventing heart diseases and strokes. Wine and healthier foods help out.
- Keeping you agile. Thanks to the nutrient gained with this diet.
- Reducing risk of Alzheimer's. Thanks to the improvement of cholesterol, blood sugar level and blood vessel health
- Halving the risk of Parkinson's disease. Thanks to the high levels of antioxidants
- Increasing longevity. Thanks to a healthier life.
- Protecting against type 2 diabetes. Thanks to a diet rich of fibers.
This is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. While there is no single definition of the Mediterranean diet, it is typically high in vegetables, fruits, whole grains, beans, nut and seeds, and olive oil.
The main components to have in your diet are:
- Daily consumption of vegetables, fruits, whole grains and healthy fats
- Weekly intake of fish, poultry, beans and eggs
- Moderate portions of dairy products
- Limited intake of red meat
- Red wine in moderation
Since I discovered the benefits of eating healthier and with consciousness, I feel happier and my body thanks me every day That's why I made this cookbook for all of you that want to get in touch with this amazing diet that helped me a lot by giving me more time for myself and feeling better thanks to a healthier meal plan
I hope you will enjoy this book and don't forget to check out the other ones from the collection, your costumers won't stop to use this yummy cookbook