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Survival Fitness: The Ultimate Fitness Plan for Escape, Evasion, and Survival (Paperback)

Survival Fitness: The Ultimate Fitness Plan for Escape, Evasion, and Survival Cover Image
By Sam Fury, Okiang Luhung (Illustrator), Yopi Muhamad (Illustrator)
$36.99
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Description


This is Your Ultimate Functional Fitness Program


Survival Fitness is self-training in the 5 most useful activities for escaping danger.


Teach yourself parkour, climbing, swimming, riding, and hiking. It also has a simple daily routine to keep your mind and body in optimal health with minimal effort.


Start training in Survival Fitness today, because you'll get fit while learning life-saving skills


Get it now.


Everyone Knows You Need to Exercise to Stay Healthy

Keep fit and get life-saving skills at the same time.


* 100% bodyweight exercises

* Give yourself the best chance for escaping dangerous situations

* Reap all the general benefits of good health

* Never get bored of "the same old routine"

* Save money on gym fees, personal trainers, and expensive equipment


Join the Survival Fitness Revolution

Here is a taste of what's included in Survival Fitness


Parkour

* Safety training

* Conditioning

* Balance training

* Running and jumping skills

* Vaulting over objects

* Climbing over walls

* Negotiating bar obstacles

* Parkour games


Climbing

* Fundamental climbing principles

* Holds and grips

* Foot techniques

* Crack climbing


Swimming

* Techniques and drills to improve your swimming speed

* Swimming ultra-long distance a survival situation

* How to do a very efficient stroke developed by the US Navy Seals

* A full training guide for how to do a 50-meter underwater swim

* Essential water rescue skills


Riding

* Fundamental riding skills

* Basic and advanced riding drills

* Techniques for uphill and downhill riding

* Negotiating obstacles safely


Hiking

* General hiking tips

* Hiking with a pack

* Specific hiking techniques for different terrains and weather


Daily Health and Fitness

* Simple breathing exercises to increase your vitality

* The only 2 conditioning exercises you need to keep your body limber and strong

* A 15-minute full body yoga routine for flexibility and strength

* The easiest meditation method for a clear and calm mind


Includes 5 Free Bonuses

Get your copy of Survival Fitness today and you will also receive:


* A daily health and fitness cheat sheet.

* The Survival Fitness Plan yoga quick list. Stick it to your wall for easy reference.

* A swim workouts training schedule.

* A parkour training schedule.

* The 16 principles of self-defense. Fundamental lessons to protect yourself from violent attacks.


This is the last fitness manual you'll ever need, because it is functional training at its best


Get it now.



Product Details
ISBN: 9781925979268
ISBN-10: 1925979261
Publisher: SF Nonfiction Books
Publication Date: August 18th, 2019
Pages: 364
Language: English